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How I Broke My Stress Eating Habit When Nothing Else Worked
“The pain seems so much more difficult than the cookies. But it’s not. The pain covered in cookies becomes pain covered in fat covered in more pain.” ~Brooke Castillo Do you ever eat when you’re...
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When Things Have to Change: How to Find the Willpower to Achieve Your Goals
“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius Do you want to know my biggest fear? I’ve just come out of the closet, my parents have...
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Busy Mind Keeping You Up? How to Mindfully and Peacefully Drift Off to Sleep
“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ~David...
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Obsessed with Healthy Eating? 9 Things I’ve Learned Since Recovering from...
“Sending love to everyone who’s doing their best to heal from things they don’t discuss.” ~Unknown I used to obsess over healthy eating, and I mean OB-SESSSSS. I spent virtually every waking moment...
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How Restrictive Diets Mess with Our Brains and Lead to Bingeing
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha When I went on my first diet in my teens (low-carb, it was back in the Atkins days), I wasn’t even overweight. I...
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Thinner is Not Better – Healthy, Connected, and Happy Is
“Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don’t match our own beliefs about how we should look.” ~Martha Beck I have so many women around me right...
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How Toast Changed My Life and Helped Me Stop Bingeing
One day, toast changed my life. It was many years ago, when I was working as a personal trainer and nutrition and wellness coach. I spent my days helping people “get fit” and “eat healthy,” so of...
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How I Am Learning to Trust My Body More and Control It Less
“I’m a beautiful mess of contradiction, a chaotic display of imperfection.” ~Sai Marie Johnson I don’t identify as having an eating disorder. I don’t struggle with anorexia, bulimia, or binge eating....
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Always Exhausted? Native Wisdom to Restore Your Energy
TRIGGER WARNING: This post references sexual assault and may be triggering to some people. “Spirit carved by Nature Here I am. Slowly ascending toward my own profundity.” ~Elicura Chihuailaf That...
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The Simple Lifestyle Changes That Healed My Mind and Body
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene When I collapsed that evening while...
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